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Aesthetic Athlete

by Nutrition. Designed.

About Yvonne
Inspiration

Inspirations

A few sites & people I love and inspire me…

for HEALTH, WELLNESS & LIFESTYLE

Be Well by Kelly

Because I’m Addicted

Gabby Bernstein

Nutrition Stripped

The Life Styled

Twist of Lemons

ValleyBrink Road

for FOOD & RECIPES

Cannelle et Vanille

Deliciously Ella

Jessica Murnane

Minimalist Baker

Smitten Kitchen

Sprouted Kitchen

What’s Gaby Cooking

for DESIGN

for FUN

Anne Street Studio

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SPRING DETOX & WELLNESS RESET GIVEAWAY It’s still a little grey and cold here in Denver, CO. But I wanted to spread some sunshine with my first giveaway here in instagram. Many of you know I am fairly anti-“diet” and traditional detox. I put diet in quotes because the original meaning of diet started with the Greek word “Diata”. It meant “way of life” or “manner of living”. THIS is the meaning of diet we should get back to. Anyhow I digress…to the giveaway: I created a gentle and painless 7-day detox and wellness reset. In this 35 page pdf, I talk about why a spring cleanse is wonderful for our mind, body and spirit, why we need a detox every now and again. There are also clear action steps for every day with a new menu daily and simple, easy, fast and delicious recipes and a discussion on turning your daily routines into rituals that serve you best. Lastly, my favorite part is the daily mantras that prompt you to reflect a bit more on your health and wellness. This ebook is up on my shop page today (also link in profile) for $39 with an instant download. But I have one bound book today that I am giving away! To enter: 1. ❤️ this post 2. Follow me on instagram That’s it! I will announce a winner on Monday 4/23 at 11am PST! #springwellness #nutritiondesigned #weekdetox #healingmybody #nourishment #holisticnutrition #healthyeatinghabits #letfoodbethymedicine #guthealth #mindbodyconnection #realfood #veggielover #eatwholefoods #nourishyourbody #wellnessreset #springcleaning #springdetox

Always strange being a visitor in a place you lived for over a decade. Definitely miss the weather, water and sunsets. Don’t miss the traffic. #nofilter

Santa Barbara office view day #2 #officespace #workingrealhard

Santa Barbara office view day #1

I’ve been feeling a little stuck lately. But this helped. And instead of thinking of Monday as day 1 of the work week, I’m choosing to think of it as a fresh start to taking care of myself. It’s ok to sit in those dark feelings and not be positive all the time. In fact, acknowledging the negative thoughts and though emotions are a great launching point to growth and change. I know I’m not really stuck. So I’m gonna do what I tell a lot of my clients to do. Slow down, do some breathing or meditation and journal a bit. Putting pen to paper is a great way to get out of your head fast and uncover what lies below those surface thoughts. Image via @nayyirah.waheed - thanks @elizabetheats for the heads up! I never want to take anyone’s hard work!!! #chinup #mondays #positivevibes #loveyourself #progressnotperfection #credittotheowner

Happy first day of spring! Can you believe it’s here? I sure can’t! It snowed here yesterday! But I think that’s also why I love it so much here, snow one day, sun and a beautiful 50 degree day the next. I hope wherever you are you take a few minutes to be outside, get your feet in or on the ground and soak in a little sunshine. #spring #firstdayofspring

“You can’t be that kid standing the top of the waterslide, overthinking it. You have to go down the chute” - Tina Fey Have you been thinking about doing a cleanse for a while? Maybe you trying and even succeed in doing one at the New Years. The problem with a lot of cleanses and detoxes out there are that most of them are too restrictive and though some may make you feel temporarily better they usually leave you feeling so restrictive that you binge on what you were missing the day after you are done and ultimately go back to exactly how you were eating and living before. I’ve got a different plan to detox and cleanse! Join me for a quick week long cleanse where we will eat real food and look at our daily habits. It will be a week of clearing toxins, encouraging better digestion, healing the gut, building a healthy liver and immune system and getting ready for springtime! So no more hesitation! Don’t overthink it. You can do anything for one week! Let’s DO IT! I got you covered with a 90-minute informational workshop to get you started, a detailed manual with detox information, a meal plan, simple and delicious recipes, a grocery shopping list and unlimited email access with me, your @apothecarytinctura nutritionist. This anti-inflammatory week reset will restore your energy, rejuvenate your mind and rebalance your entire body. Thursday March 29, 2018 from 6:30-8pm! For more info or to register: nutrition-designed.com or call the Apothecary at (303) 399-1175. We hope to see you there! 🌸🌿💕 . . . #nutritionforstress #selfcare #stresssreduction #springcleanse #detox #wellnessreset #justdoit #denverseasonalcleanse #denvernutritionists#denvernutritionclass #nutritionworkshop#apothecarytincturaclass #holisticnutrition#eatingforhealth #healthyeating #nutritionworkshop #denvernutritionists #denvernutritionclass #nutritionclass #nutritiondesigned #apothecarytincturaclass #holisticnutrition #eatingforhealth #Denver

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” - Helen Keller Then if we learned anything At all women we are full of character. Let’s all stop apologizing for who we are and what we do. Stand strong, tall and full of heart. ❣️ #internationalwomensday #nutritiondesigned #strength #strongertogether #beyou #thefutureisfemale

“Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us." - Marcus Buckingham Come join me this Tuesday for a discussion wit fellow nutritionist @christabitbybit We’ll talk about acute and chronic stress, how that manifests physically, what key nutrients are depleted by stress and adrenal fatigue, and what foods and herbs we can use for stress reduction. We’ll also cover balancing blood sugar and healthy adrenals, as well as how to cope with stress and emotional eating, so you can live your best and fullest life with plenty of energy and time! Tuesday March 6, 2018 from 6:30-9pm! Register @apothecarytinctura website or by calling the shop (303) 399-1175. I hope to see you there! 🌹 🌿💕 . . . #nutritionforstress #selfcare #adrenalsupport #stresssreduction #adrenalhealth #denvernutritionists#denvernutritionclass #nutritionworkshop#apothecarytincturaclass #holisticnutrition#eatingforhealth #healthyeating #nutritionworkshop #denvernutritionists #denvernutritionclass #nutritionclass #nutritiondesigned #apothecarytincturaclass #holisticnutrition #eatingforhealth #Denver

All the sushi delights tonight! This isn’t a typical meal, but Eating for health and nourishment is both enjoying good quality food with you taste buds, heart and soul! #nofoodguilt #allfoodisgood #enjoylife

Do you love cooking? Hate to cook? Don’t know what to cook? Meal planning and prep can be one of the most stressful parts of following a healthy lifestyle. But it doesn’t have to be! Join me as I demonstrate how to make great breakfasts in advance, like chia pudding, overnight oats, and tasty and filling smoothies. How to make your own homemade nut milks, healthy dairy-free creamers, coffee alternatives and more! We will go over how to meal prep like a pro to make eating during the week easy, healthy, tasty and manageable! There will be a homemade bone broth bar with toppings, lots of food & great recipes to take home! Join me this coming thursday 2/22 from 6:30pm to 9pm @apothecarytinctura link to sign up in profile or call the Apothecary at 303-399-1175. Plus 10% off everything in the store that night! . . . #mealprep #easymeals #healthyeating #nutritionworkshop #denvernutritionist #denvernutritionclass #nutritionclass #nutritiondesigned #apothecarytincturaclass #holisticnutrition #eatingforhealth

This place was magical. Say goodbye is so hard. @studiosuryayoga and it Wise Woman Yonnus Becker outdid expectations and then some.

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