Supplement Support – What I Take & Why

  Whew! This is a long one guys. Let’s be honest, how often do I write short blog posts?!?! Ha! But a supplement post was highly requested. Especially now with the unfortunate acquisition of Pure Encapsulations, Douglas Labs and Garden of Life, among others, by Nestle last month. It just means it’s time to change… Continue reading Supplement Support – What I Take & Why

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Holiday Stress, Social Media, the “D” Word + a FREE Stress Handout /Worksheet

What's the "D" word you ask? Don't worry, I'll explain in a bit. Something that keeps coming up this time of year (also known as “the holidays”) that I feel like I want to address. It's that "holiday" stress, overwhelm, pressure, to give gifts, to get those workouts in when you can, to go to… Continue reading Holiday Stress, Social Media, the “D” Word + a FREE Stress Handout /Worksheet