Making it Count

I am having one of those days where you just mentally beat yourself every second. There are some changes I would like to make and one of these is definitely to start eating better. I would call myself a healthy over-eater. For the most part I eat good foods, lots of veggies and fruit, not too many processed foods and I drink 3 liters of water a day. But I love food, so I usually just eat (and drink) a little too much.

On top of it, I usually try to sweat 6 days a week. During the holidays, the bf and I hired a personal trainer during the holidays to help us both with our problem areas and lose those last few pounds. And thought I didn’t gain weight over the holidays, I didn’t lose either.

So, now it’s time to really buckle down and lose it. I have the feeling like if I don’t do it before I turn 30 I may never do it, even thought I know that might not be true.

Starting today I am going to eat healthier and lighter.

But starting Sunday I am going start the Bon Appetite Food Lovers Cleanse. If you haven’t heard of this you might be living under a rock. But if you hate the idea of cleanses, juice or otherwise, this is the one for you. I have even already started making a few of the recipes it lists just because they look (and are) so yummy.

And lastly, I will leave you with a fun and pop-dance inspired beats to get your sweat on to, on Spotify. I hope this is one of many mix tapes in the future.

“Go Getter” Track listing:

Somebody That I Used To Know – Gotye

Gold on the Ceiling – The Black Keys

Pharaohs -Sbtrkt

Look at Me Now – Chris Brown

Don’t Move – Phantogram

Ni**as in Paris – Kayne West, Jay-z

Spanish Sahara – Foals

Moves Like Jagger – Maroon 5, Christina Aguilera

In for the Kill – La Roux

Princess of China – Coldplay and Rihanna

The Suburbs – Mr. Little Jeans (Arcade Fire Cover)


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