Week in Workouts :: 2
I woke up today to blue skies and sunshine for the first time in a few days, one of the few downsides to living close to the beach, the marine layer in the Spring. Still never any complaints here. But the clear skies and calm waters always inspire me to workout.
Here’s what I am doing (and already have done) this week in workouts:
Monday: my favorite yoga class at my favorite studio.
Tuesday: Full Workout (10 minutes of abs, 30 minutes of hard cardio, 20 minutes of strength training, 15 minutes of stretching)
Wednesday: 45 minutes run with the girls in Santa Monica
Thursday: Yoga in the morning & swim at lunch
Friday: Quick 30-45 minutes cardio only workout in the gym
Saturday: Day off (bachlorette celebration in Ojai)
Sunday: Full Workout (10 minutes of abs, 30 minutes of hard cardio, 20 minutes of strength training gonna try this workout, and finish with 15 minutes of stretching)
And if you need more motivation read this.
